Fall asleep faster with the best sleep app.

Discover soothing sounds, stories, and meditations designed by sleep experts to help you relax deeply and wake up refreshed.

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โญ500k+ users
๐Ÿ†App of the Day
โœ…Editor's Choice
Say goodnight to sleepless nights
Sleep easier
Sleep easier

Calm your racing mind with custom sleep sound mixes, meditations, and more.

Think clearer
Think clearer

Boost your focus and mental clarity as your brain fog begins to disappear.

Feel better
Feel better

Face everyday hurdles with a bit more bounce-back as your mood and well-being improve.

Quiet racing thoughts with the #1 Sleep App
65m+ users worldwide

Sleep Sounds, Noises and Brainwaves

Select the glowing icons to mix sounds
Deep Brown NoiseDeep Brown Noise
White NoiseWhite Noise
Green NoiseGreen Noise
Pink NoisePink Noise
RiverRiver
NightNight
CampfireCampfire
BirdsBirds
Oscillating FanOscillating Fan
FocusFocus
Anxiety HealerAnxiety Healer
Emotional ReleaseEmotional Release
Coffee ShopCoffee Shop
RainRain
UnderwaterUnderwater
Hypnotic WordsHypnotic Words
Sleep AffirmationsSleep Affirmations
Counting SheepCounting Sheep
Walking In WoodsWalking In Woods
Rain On RoofRain On Roof
WindsWinds
Purring CatPurring Cat
Elvish WhispersElvish Whispers
Bubble WrapBubble Wrap
2+ billionTrusted for over 2 billion relaxation sessions.
4.8 starsOn the App Store from 600k+ reviews
9 out of 10Saw improvement in their well-being
Top 10One of the most top rated health and wellness apps
81%Reported feeling less stressed and anxious
87%Woke up more rested and refreshed
65M+People use BetterSleep to sleep better
2+ billionTrusted for over 2 billion relaxation sessions.
4.8 starsOn the App Store from 600k+ reviews
9 out of 10Saw improvement in their well-being
Top 10One of the most top rated health and wellness apps
81%Reported feeling less stressed and anxious
87%Woke up more rested and refreshed
65M+People use BetterSleep to sleep better

Most popular Sleep Meditations

Discover Meditations
Booster for Winter Blues
Booster for Winter Blues
Meditation ยท 48 mins
Journey to Atlantis
Journey to Atlantis
Meditation ยท 48 mins
Gratitude for Better Sleep
Gratitude for Better Sleep
Meditation ยท 15 mins
Military Method for Sleep
Military Method for Sleep
Meditation ยท 7 mins
Deep Body Relaxation
Deep Body Relaxation
Meditation ยท 13 mins
Letting Go of Your Day
Letting Go of Your Day
Meditation ยท 13 mins
The Present Moment
The Present Moment
Meditation ยท 7 mins
Under the Sea Hypnosis
Under the Sea Hypnosis
Meditation ยท 55 mins
Green Noise Hypnosis
Green Noise Hypnosis
Meditation ยท 30 mins
Put Me Out Hypnosis
Put Me Out Hypnosis
Meditation ยท 55 mins
Releasing Worry for Sleep
Releasing Worry for Sleep
Meditation ยท 34 mins
Sweet Dreams Hypnosis
Sweet Dreams Hypnosis
Meditation ยท 53 mins
Canyon of Peace Hypnosis
Canyon of Peace Hypnosis
Meditation ยท 8h 20 mins
SOS Middle of the Night
SOS Middle of the Night
Meditation ยท 17 mins
Deep Forest Hypnosis
Deep Forest Hypnosis
Meditation ยท 57 mins

New SleepTales, for Everyone

Discover SleepTales
Starship-28
Starship-28
SleepTale ยท 41 mins
Legend of the Highland Giants
Legend of the Highland Giants
SleepTale ยท 26 mins
A Penguin's Voyage
A Penguin's Voyage
SleepTale ยท 27 mins
Transcanadian Train Journey
Transcanadian Train Journey
SleepTale ยท 43 mins
Journey to the Center of the Earth
Journey to the Center of the Earth
SleepTale ยท 47 mins
Gizmo the House Cat
Gizmo the House Cat
SleepTale ยท 43 mins

Best Sleep Music Playlist for Deep Rest

Discover Music
Playlist: Deep Sleep
Playlist: Deep Sleep
Music
Playlist: Deep Focus
Playlist: Deep Focus
Music
Playlist: Healing Music
Playlist: Healing Music
Music
Playlist: Spa Music
Playlist: Spa Music
Music
Playlist: Story Soundtrack
Playlist: Story Soundtrack
Music
Playlist: Baby Bedtime
Playlist: Baby Bedtime
Music
Playlist: Soft Piano
Playlist: Soft Piano
Music
Playlist: Celtic Music
Playlist: Celtic Music
Music
Our mission is to change the life of millions

As we have done for over 65M+ people.
Don't take it from us.

Read the stories from the community.

Ryan Scott
Ryan Scott
โ˜…โ˜…โ˜…โ˜…โ˜…

Best sleep sounds app as far as I'm concerned. Green noise is always a great option as it is said to reduce anxiety and quiet a racing mind, add a little rain and lights out!

Katharina
Katharina Yuktonis Cross
โ˜…โ˜…โ˜…โ˜…โ˜…

I just want to say that this app changed mine and my husband's sleep life forever! We couldn't be more grateful. Thank you for such an amazing app!

Victoria
Victoria Draise
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Nothing else works like this and is as accurate in my opinion! This app I have used for about four nights. Each night I have been able to calm down and become comfortable.

Melanie
Melanie Cook
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Life saver when putting my baby to sleep! And for myself when I am so restless ๐Ÿ‘

Dale
Dale Hudson
โ˜…โ˜…โ˜…โ˜…โ˜…

Loads of fantastic sounds and music, It also comes with various meditations and stories. It really is a great sleep aid as well as a good relaxation app in general.

Dana
Dana Horton
โ˜…โ˜…โ˜…โ˜…โ˜…

Sensational, wonderful, outstanding. Just a few of the words that I would use to describe the sleep that I have been getting thanks to this app. I would recommend it to anyone that has any sort of difficulty sleeping.

Shirley
Shirley Emmons Howard
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Honestly helped me get through some really heavy times. Grateful for this app and highly recommend the meditations to anyone struggling with insomnia, anxiety, or chronic pain.

Nancy
Nancy Herby Olson
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Once I created the soundtrack that I found relaxing, it only took a few nights of using it to find that I fell asleep more quickly. After several months, I'll start 'hearing' it as soon as I start my bedtime routine.

Ryan Scott
Ryan Scott
โ˜…โ˜…โ˜…โ˜…โ˜…

Best sleep sounds app as far as I'm concerned. Green noise is always a great option as it is said to reduce anxiety and quiet a racing mind, add a little rain and lights out!

Katharina
Katharina Yuktonis Cross
โ˜…โ˜…โ˜…โ˜…โ˜…

I just want to say that this app changed mine and my husband's sleep life forever! We couldn't be more grateful. Thank you for such an amazing app!

Dale
Dale Hudson
โ˜…โ˜…โ˜…โ˜…โ˜…

Loads of fantastic sounds and music, It also comes with various meditations and stories. It really is a great sleep aid as well as a good relaxation app in general.

Shirley
Shirley Emmons Howard
โ˜…โ˜…โ˜…โ˜…โ˜…

Honestly helped me get through some really heavy times. Grateful for this app and highly recommend the meditations to anyone struggling with insomnia, anxiety, or chronic pain.

Questions?
Start Sleeping Better Now
The BetterSleep app is designed to help people improve their sleep quality and overall well-being by providing a range of tools, content, and features aimed at enhancing sleep habits and promoting restful nights.
The free trial is exactly how it sounds. If your membership includes a free trial, you have the specified length of time to give the BetterSleep app a test drive before being charged. We hope that you find value in the app, but if you do not we recommend canceling your membership 48 hours before your subscription ends to avoid being charged.
The app is entirely free to download and use to improve your sleep. However, not all content will be accessible unless you upgrade to the Premium plan. Purchasing a Premium plan will unlock the entire library of sleep content from soundscapes and SleepTales to music and more.

Not sure yet?
Our amazing Support Team will answer any additional question you may have ๐Ÿ’ซ

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